AUTHOR’S BIO
HI I’M CARLA
I’m a leadership and business coach specializing in helping professionals and entrepreneurs master strategic leadership to scale their businesses effortlessly.
With a wealth of experience in team management, sales, and visionary leadership, I’ve guided countless individuals in transforming their leadership approach and unlocking sustainable growth.
Pssst! Want exclusive insights and strategies to elevate your leadership game? DM me the word “GROWTH” on Instagram (@carlakordab) and I’ll send you all the details!
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How to Enter High-Engagement Brain States — Even on Low-Energy Days
Discover the neuroscience-based ways to activate your focus, creativity, and clarity even when you feel drained.
We’ve all had those days where the mind feels foggy, the to-do list feels heavy, and even a cup of coffee doesn’t seem to kick in. Yet, neuroscience shows us that our energy levels don’t always determine our brain’s capacity to perform. It’s possible to access high-engagement brain states — even on low-energy days — by understanding how your brain’s networks communicate and how to shift them consciously.
Here’s how you can work with your brain, not against it, when your energy feels low:
1. Activate the “Task-Positive Network” (TPN)
This network is responsible for focus and goal-directed action. When you feel scattered, your brain is likely stuck in the “Default Mode Network”, the part that daydreams, worries, or replays old stories. To re-engage the TPN, start with a small, clear action, even something as simple as writing one sentence or organizing your desk. This small shift helps your brain find direction.
2. Use “Neurotransmitter Priming”
Dopamine and acetylcholine are your brain’s motivation and focus chemicals. You can boost them naturally through micro-wins, completing something easy, moving your body, or visualizing a positive outcome. These small triggers cue your brain to release more of these neurotransmitters, fueling momentum.
3. Leverage the Power of Rhythm
Your brain thrives on rhythm and predictability. Gentle background music, rhythmic breathing, or tapping your fingers to a steady beat can synchronize brain waves and improve engagement. Studies show that rhythmic sensory input can increase attention and calm the nervous system.
4. Tap into the “Flow Channel” with Gentle Challenges
Flow happens when your challenge slightly exceeds your current skill level. On low-energy days, reduce the intensity, not the challenge. For instance, if you’re too tired to strategize, journal ideas, or sketch frameworks. Keeping the challenge small keeps you connected to your purpose without overwhelming your system.
5. Honor the Energy Dip
Neuroscience recognizes “ultradian rhythms”, natural 90-minute cycles of alertness and rest. When you feel low, it’s not failure; it’s biology. A 10-minute walk, deep breathing, or even light stretching can reset the cycle and restore cognitive engagement.
Even when your body feels slow, your brain has built-in tools to reboot focus and creativity. It’s not about forcing energy, it’s about aligning with your biology.
✨ If this kind of science-backed transformation speaks to you, my book “I Trust My Vision” gives you the complete roadmap to rewire your mind, regulate your emotions, and access your highest potential.
Start your transformation today, guided by neuroscience, grounded in purpose.